Your Inner Critic Wants You to Stop Trying

3 robust techniques that free you from the ravages of ego-mind

Photo by Uday Mittal on Unsplash

Picture this. You’re in a high-stakes conversation, and you say something that instantly prompts you to wish you could hit the ‘Undo’ button. Embarrassment and shame flush through you, and here comes ego-mind, your inner critic, megaphone at the ready, ratcheting up the heat. Just like…